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Myth on COVID from Gym

Stress, obesity, osteoporosis, hypertension, what do doctors recommend to prevent these? The answer is as we all know a healthy lifestyle, a balanced diet and regular exercise. Gyms are not only to shape our muscles, they shape our lifestyle.

How To Quarantine ?

Each situation is unique and depends on who lives in the house and how vulnerable they are. When an entire family has tested positive at the same time which is not uncommon, they can self-quarantine together.