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Myth on COVID from Gym
Myth on COVID from Gym

Stress, obesity, osteoporosis, hypertension, what do doctors recommend to prevent these? The answer is as we all know a healthy lifestyle, a balanced diet and regular exercise. Gyms are not only to shape our muscles, they shape our lifestyle.

How To Quarantine ?
How To Quarantine ?

Each situation is unique and depends on who lives in the house and how vulnerable they are. When an entire family has tested positive at the same time which is not uncommon, they can self-quarantine together.

Health Importance post Covid and its Impacts!
Health Importance post Covid and its Impacts!

The year 2020 will always be known as the year of the Covid and the beginning of a New Normal. With millions infected it became a global threat spreading like a wildfire

Fitness-19, Breаk it оr Make it!
Fitness-19, Breаk it оr Make it!

“We’re аll аdjusting tо а соmрletely new wаy оf living “, the novel соrоnаvirus оutbreаk hаs hаd а drаstiс imрасt оn every аsрeсt оf dаily life, whether рersоnаl оr рrоfessiоnаl.