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Myth on COVID from Gym

Stress, obesity, osteoporosis, hypertension, what do doctors recommend to prevent these? The answer is as we all know a healthy lifestyle, a balanced diet and…

How To Quarantine ?

Each situation is unique and depends on who lives in the house and how vulnerable they are. When an entire family has tested positive at…

Fitness-19, Breаk it оr Make it!

“We’re аll аdjusting tо а соmрletely new wаy оf living “, the novel соrоnаvirus оutbreаk hаs hаd а drаstiс imрасt оn every аsрeсt оf dаily…
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